The Stallion - Kneeling Squat Variation
We have been playing around with The Stallion for a little while at EPC with some great initial results. It is a variation of a squat, particularly the kneeling squat, which forces specific muscle recruitment patterns. I’ve always been a fan of kneeling squats due to the overload on the glutes and hamstrings. However the negative drawback of the excessive pressure on the kneecap and patella has led to limited utilization of this exercise.
The Stallion is a kneeling squat done.... Continue reading here